Diet

Many people want to lose weight by dieting. They try all kinds of diets, but it does not work. Why? because many of them go from their natural eating calories, and stop eating on their calorie level. As a result, your stomach wants more food. When you eat food, you can not stop eating because you feel hungry. As a result, you will gain weight instead of lose weight. As a result, choose a diet that will make you lose weight step by step, little by little.